为什么我们要重视孩子小时候的“体能发展”？ 很多家长都很重视早教、阅读、识字启蒙……但你有没有想过，孩子的身体、协调能力、反应速度，是不是也应该从小打好基础？Many parents place great emphasis on early childhood education, reading, and literacy development…But have you ever considered that a child’s physical development, coordination, and reaction speed should also be built from an early age?其实，3-6岁是孩子骨骼和大脑发育最快的阶段，这个阶段的身体活动，不只是“锻炼一下”，而是对他们今后学习的专注力、自信心、情绪制、抵抗力和体质都有影响。In fact, ages 3 to 6 represent the period of most rapid skeletal and brain development in children. Physical activity during this stage is not merely “exercise”—it profoundly impacts their future learning abilities, including concentration, self-confidence, emotional regulation, immunity, and overall physical constitution.在普林云海，我们把“体育”放在孩子成长非常重要的位置。不是简单带孩子“玩一玩”，而是通过系统的专项体育课程，帮助孩子在运动中建立核心能力。At PICLC, we place “sports” at the forefront of our children’s development.It’s not just about taking children out to “play around,” but rather helping them build core competencies through systematic specialized sports programs.棒球课不只是打球，更是规则感和团队协作的启蒙棒球课在PICLC里是很多孩子最喜欢的一门课。它不仅好玩，还能锻炼孩子的：Baseball class is one of the most popular courses among children at PICLC.Not only is it fun, but it also helps children develop:01 手眼协调（击球、接球）Hand-eye coordination (hitting, catching)02 反应力（球来了要立刻判断怎么接）Reaction time (When the ball comes, you must instantly decide how to receive it)03 空间感（跑垒、站位）Spatial Awareness (Base Running, Positioning)04 团队意识和规则意识（轮流、配合、守位）Teamwork and adherence to rules (taking turns, cooperating, staying in position)我们怎么上课？第一阶段：练习挥棒、接球、投球等基础动作Phase One: Practice fundamental movements such as swinging, catching, and throwing.第二阶段：开始小组接力游戏，建立配合感Phase Two: Begin group relay games to build teamwork and coordination.第三阶段：进入“迷你比赛模式”，孩子们分组攻守轮Phase Three: Enter “Mini-Match Mode,” where children are divided into teams and take turns attacking and defending.这门课特别适合那些活泼、精力旺，或者胆子比较小、缺乏自信的孩子。This course is especially suitable for children who are lively and energetic, or those who are timid and lack confidence.通过规则清晰的运动训练，孩子在玩中学会守规则、肯沟通、敢表现。Through structured physical activities, children learn to follow rules, communicate effectively, and express themselves confidently while having fun.高尔夫课专注力、耐心和行为习惯，就在每一次挥杆中建立高尔夫非常适合3-6岁的孩子。因为它节奏慢、动作精细，非常适合锻炼孩子的：Golf is ideal for children aged 3 to 6. Because of its slow pace and precise movements, it is highly suitable for developing children’s:√专注力（瞄准+打球的全过程）Focus (throughout the entire process of aiming and hitting the ball)√动作控制力（控制力度和方向）Action Control (Control of Force and Direction)√情绪管理（打不中球时学会调整）Emotional Management (Learning to Adjust When You Miss the Ball)√礼仪与习惯（等待、轮流、不打扰他人）Etiquette and Habits (Waiting, Taking Turns, Not Disturbing Others)我们怎么上课？01 使用儿童专用的软质球杆和轻球，安全感十足Using soft-grip clubs and lightweight balls designed specifically for children ensures a high level of safety.02 从握杆、站姿、瞄准等基本动作开始教起Starting with the fundamentals such as grip, stance, and aiming03 结合“目标打击”游戏，激发孩子兴趣Combined with the “Target Strike” game, spark children’s interest.04 引导孩子安静排队、安静等待击球，培养秩序感Guide children to line up quietly and wait patiently for their turn to hit the ball, fostering a sense of order.这门课特别适合那种“坐不住”、“性子急”的孩子。一段时间后，家长会发现：孩子变得更沉稳了，更能控制自己的行为了。This course is especially suited for children who are restless and impatient. After a period of time, parents will notice that their child has become more composed and better able to control their behavior.体能常规课让孩子“动起来”，基础体质和协调能力全面提升体能课是我们每周的“基本功”课。它不像专项运动那样针对某一项技能，但它是孩子运动能力的地基。这门课能帮助孩子提升：Physical education class is our weekly “fundamentals” class.It doesn’t focus on a single skill like specialized sports do, but it lays the foundation for a child’s athletic abilities.This course can help children improve:01 基础体质（力量、耐力、灵活性）Basic Physical Fitness (Strength, Endurance, Flexibility)02 动作协调性（跑、跳、钻、爬等动作）Motor coordination (running, jumping, crawling, climbing, etc.)03 平衡能力、柔韧性、反应速度Balance, flexibility, reaction speed04 情绪释放与体能消耗，帮助孩子晚上更好入睡Emotional release and physical exertion help children sleep better at night 我们怎么上课？小班 Preschool 注重爬行、钻圈、跨跳、简单的平衡游戏Focus on crawling, crawling through hoops, stepping over obstacles, and simple balancing games.中班 Pre-K加入障碍跑、跳跃训练、模仿动作游戏Incorporate obstacle runs, jump training, and action-mimicking games大班 Kindergarten增加核心力量练习、组合动作挑战Add core strength exercises and compound movement challenges每次上课都有明确主题，比如“跑跳日”、“平衡挑战日”、“反应速度游戏日”，让孩子在玩中逐步提升身体能力。长期坚持体能课的孩子，明显精力更充沛、身体更协调、注意力也更集中。Each class has a clear theme, such as “Running and Jumping Day,” “Balance Challenge Day,” and “Reaction Speed Games Day,” allowing children to gradually improve their physical abilities through play.Children who consistently participate in physical education classes demonstrate significantly greater energy levels, improved physical coordination, and enhanced concentration.我们做的，不只是“动一动”，而是系统、专业、有规划的课程。What we offer is not just “a little exercise,” but systematic, professional, and well-structured courses.很多家长以为体育课就是“带孩子去放放电”。但在普林云海，我们做的是——Many parents think PE class is just about “letting kids burn off some energy.”But at PICLC, what we do is—01 专项课程由专业幼儿运动团队设计，每一项训练都有目的The specialized courses are designed by a professional early childhood sports team, with each training session having a specific purpose.02 所有老师都经过专项培训，既懂体育也懂孩子All teachers have undergone specialized training, possessing expertise in both sports and child development.03 场地器材安全、分龄设置，孩子用得安心，玩得开心Equipment safety and age-appropriate design ensure children play with peace of mind and have a great time.04 家长可以通过阶段性评估，看到孩子每个阶段的真实进步Parents can see their child’s genuine progress at each stage through periodic assessments.三者相辅相成，构建起一套适合3-6岁孩子的科学运动体系。These three elements complement each other to form a scientifically sound exercise system tailored for children aged 3 to 6.写在最后：体能，是孩子一生发展的底层能力Final Thoughts: Physical fitness is the foundational skill for a child’s lifelong development.有的成长，看得见；有的成长，需要积累。Some growth is visible;Some growth requires accumulation.在普林云海，每一节体育课，不只是奔跑与挥汗，更是孩子内在能力的塑造，是他们与世界建立关系的起点。At PICLC, every physical education class is not merely about running and sweating,but also about shaping children’s inner capabilities—it is the starting point for them to connect with the world.如果说语言是表达的工具，那运动，就是孩子身体与世界沟通的方式。让孩子从一开始，就在科学的体育课程中，建立健康体魄、自信人格和坚韧精神。If language is the tool of expression,then movement is how children communicate with the world through their bodies.From the very beginning, let children build a healthy physique, a confident character, and a resilient spirit through scientifically designed physical education programs.这，才是真正赢在起跑线。This is how you win at the starting line.
